Using a range of services that can help your staff members feel more peaceful, confident, and learn tools to manage their own energy and stress levels, we aim to help YOU find the best ways to help your teams feel their best.

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In this way, staff feel more empowered, and motivated.  Mindful activities cause physiological responses that also enhance creativity in all areas of their lives. 

For example, gratitude and meditation can improve blood pressure, and positivity towards all activities.

  • Meditation - 30mins

  • Reiki - 20mins

  • Energy Management workshops - 45mins

  • Qi Gong - 45mins

  • Dance workshops - 45mins

  • Yoga Nidra - 30mins

  • Mindful Walks - 30mins

  • Breathing techniques