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  • CrossFit : group taster bookings

  • Company massage bookings: 2hr+ (20-30min slots) £75ph

  • Private bookings: Light Centre Monument: £70ph

  • YOGA: private + group 

  • Osteopathy (Livewell)

  • Exercise Classes

  • Personal Training

  • Event bookings: tours + challenges


Tel: 074-11352-966

Facebook: Evolving Wellbeing


Liz (BSc Sport Science) is a movement and exercise specialist. With many years coaching children and adults, she has developed her knowledge through working with international rugby teams, clients with injuries, post operation, cancer survivors, pregnancy, and isolated muscle strengthening to build stability and power for athletes and all individuals she works with. Adaptable and able to work with small groups or 1:1 training.