Ian Macleod  - Liz trained me ahead of my second Comrades Marathon (87km) last year. I had some weaknesses and pains I needed to fix. Liz came up with a plan using a variety of movements one doesn't just find on Google. She easily picked up where the problems were and found ways to hit those core muscles I wasn't engaging. 

 

On race day I had none of the lower back pain I had experienced before. And I could feel those non-firing muscles giving substantially more support than before. 

 

Liz also corrected some serious form mistakes I was making at CrossFit. That got me lifting more and almost certainly prevented injury.   

 

AND she keeps it fun!  I strongly recommend Liz. 

Kerry Nash

Liz keeps my workouts challenging and varied. Her qualifications and passion for what she does means her knowledge and motivation is passed on to her clients.  

 

I have never been fitter or stronger.

STEVE PRATT - DOUBLE HAWAII TRIATHLETE 

 

I have trained with Liz, and had massage therapy sessions with her, for a few years now and can with confidence recommend her to help anybody transform their bodies from a functional strength and fitness perspective.

The key areas of core stability, strength imbalances and injury prevention are measured carefully and cleverly with a sensible and calculated progression plan. She is extremely fit herself and just simply gets it! I make time twice a week for these sessions as I feel the benefits are real and lasting

Sarah Wray

Three words that come to mind when training with Liz:

  • Power

  • Focus

  • Results

Liz’s no nonsense approach to training comes loaded with undeniable results. Her detailed method of instruction has taught me not only to work HARD, but to focus on gym technique. Since training with Liz, I’ve not only gained strength, but fundamentally improved my overall athletic ability in sports that I love, such as cycling and running. 

Liz continued to train me pre and during my (TWIN) pregnancy, and I look even more forward to the post pregnancy LIZO results. 

This girl is POWER! Enough said. 

 

SUSAN MORDHOEK - IRONMAN 2017 (MASSAGE AND TRAINING CLIENT)

“Liz has incredible knowledge around both training and strengthening needs, as well as exercise physiology in general. I have benefitted extensively from her assessment of my weaknesses, and managed to really focus on, and strengthen, specific muscles that needed attention. Liz has been invaluable in my exercise regime, and has helped transform my body within a question of a few months.”

10-04-2017

 

No matter how big your dreams I’m sure Liz will get you there!! 

I'm fortunate to have Liz as my personal trainer since January 2017. I always leave things a bit late so it was a big ask...only 6 weeks to help me get fit for a gruelling 1400km cycle across South Africa… but she did it!!! Liz was very motivating, highly skilled and professional. She has excellent knowledge which is crucial for training injury free. In just 60 minutes a day she is helping me prepare for my next challenge of climbing Mt Elbrus, the highest peak in Europe. 

After spending nearly two years in hospital fighting leukaemia I came to realise that good health is one of the biggest blessings in life. So don’t delay, chase your dreams today.

 

Ray Funnell (52 years)